What is Hypnosis?

 

Our minds work on two levels - the Conscious and the Subconscious mind. The Conscious deals with our logic and decision making processes.  The Subconscious deals with, amongst many other things, our habits and fears and the way we react to certain situations or people.

 

Hypnotherapy gives you access to your own Subconscious mind enabling you to communicate with your inner self and, with help, free yourself from negative states of mind and mental blocks.

 

Will I know what is happening to me?

 

Yes - at no time are you asleep or under the control of your Therapist.  You can hear and speak easily and even open your eyes, should you wish to.

 

What if  I can't be hypnotised?

 

As Hypnosis is a natural state of mind that we all drift into several times a day, virtually all of us can be "Hypnotised".  However, if you are either under the influence of alcohol or drugs then it would be more difficult as you would probably fall asleep.