STOPPING SMOKING   You may be interested to know that nicotine is not the main problem - it's the psychological addiction to the habit of smoking that is the strongest.  Hypnotherapy enables you to become a natural non-smoker without withdrawal symptoms or the usual weight gain, irritability or cravings.

WEIGHT CONTROL You cannot avoid the "calories in v. energy out" equation.  However, using a combination of Psychotherapy and Hypnosis, you can understand the psychological reasons for over-eating, and bring your own relationship with food into balance. This is not a diet.  It combines a fresh approach to eating, enabling you to enjoy the foods of your choice, together with using self-hypnosis to achieve your target weight and shape and learn how to maintain it with ease.

FEAR OF FLYING A tried and tested technique for releasing the fears often associated with travel.  I am a great believer in equipping my patients with techniques to use on themselves and will usually teach self-hypnosis techniques together with some NLP quick fixes. PHOBIAS & IRRATIONAL FEARS Many people suffer in silence from fears and phobias.  However, help is at hand and, by using a combination of analytical Hypnotherapy and Psychotherapy, together with NLP where appropriate, you can be free of your fear. PANIC ATTACKS Using gentle yet powerful techniques, we break the cycle of fear of a return attack, and work on removing the source of the problem permanently. HYPNOSIS FOR PREGNANCY & CHILDBIRTH A wonderful experience for expectant mums ....... Produces feelings of relaxation and confidence both before and during the birth for you and your baby. Promote a calmer birthing experience with a less exhausted Mother and a much less stressed baby. Significantly reduce the need for medication and completely eliminate it, in some situations, if preferred.

This list is an example of the type of problems that can be helped with Hypnotherapy.  If your problem is not covered by this list, simply contact me for further information.

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