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You may be interested to know that Nicotine is not the main addiction - it's the
psychological addiction that is the strongest. Hypnotherapy enables you to become a natural non-smoker without withdrawal
symptoms or the usual weight gain, irritability or cravings.
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You cannot avoid the "calories in v. energy out" equation. However, using a combination
of Psychotherapy and Hypnosis, you can understand the psychological reasons for overeating, and bring your own
relationship with food into balance.
This is not a diet. It combines a fresh approach to eating, enabling you to enjoy the
foods of your choice, together with using self-hypnosis to achieve your target weight and shape, and learn to maintain
it with ease.
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Fear of Flying
A tried and tested technique for releasing the fears often associated
with travel. I am a great believer in equipping my patients with techniques to use on themselves and will usually teach
self-hypnosis techniques together with some NLP quick fixes.
Phobias
Many people suffer in silence from fears and phobias.
However, help is at hand and, by using a combination of analytical Hypnotherapy and Psychotherapy, together with NLP
where appropriate, you can be free of your fear.
Panic Attacks
Using gentle yet powerful techniques, we break the cycle of fear of a return
attack, and work on removing the source of the problem permanently.
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Hypnosis for Pregnancy and childbirth
A wonderful experience for expectant mums .......
Produce feelings of relaxation and confidence both before and during
the birth for you and your baby.
Promote a calmer birthing experience with a less-exhausted Mother and
a much less stressed baby.
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Significantly reduce the need for medication and completely eliminate
it, in some situations, if preferred.
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